Find Your Peace,
One Minute at a Time
Mindfulness does not have to be complicated. At Mindful in a Minute, we create a welcoming space for everyone – especially women and communities of color – to access quick, practical mindfulness tools that fit your busy life.
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Latest from the Blog
Dive into our latest posts on mindfulness, selfcare, and intentional living:
About Us: A Mindful Space for Everyone
We believe mindfulness should be accessible, inclusive, and empowering. Founded by a Latina, passionate about diversity and community. Mindful in a Minute is more than a blog – it’s a movement. We offer simple, real-world mindfulness practices that celebrate who you are, wherever you are in your journey.
Lorem ipsum dolor sit amet consectetur. Pulvinar eget et diam pretium cras nibh vitae faucibus sagittis.
Malesuada enim a dignissim turpis.
Quick and Easy Mindfulness Practices
Pressed for time? Our bite-sized mindfulness exercises help you recharge in just a minute. Whether you are at work, commuting, or winding down, we’ve got you coveredwith:
1 Minute Breathing Techniques
Simple Journaling Prompts
Quick Guided Meditations
Join Our Inclusive Community
Mindfulness is better together. Connect with a supportive community that embraces mindfulness on its own terms. Sign up for exclusive content, live sessions, and conversations that celebrate diversity in the wellness space
